Hyperhidrosis is a medical condition that impacts the quality of the everyday life of an individual. Excessive sweating can lead those affected to feel embarrassed, sad, anxious, and angry. To combat these emotional and mental feelings, one can bring some effective changes in everyday life. Mentioned below are some of the lifestyle tips that you can incorporate into your daily routine to cope with hyperhidrosis. Let’s have a look at some. Exercise Working out is a great way to help reduce stress and maintain physical health. People with hyperhidrosis should not feel embarrassed while working out, as it is normal for them to sweat during intense physical workouts. Also, regular exercise will help you keep your body in shape and help reduce sweat in normal situations. Wear light and breathable clothing Out of the many lifestyle tips for hyperhidrosis, this one is about paying attention to what you wear. Natural fibers like cotton and linen will help keep sweat to a minimum. Thick fabrics like flannel can trap sweat which can worsen your sweating. People with hyperhidrosis should wear light and breathable fabrics, which can reduce the body temperature, and in turn, stop sweat. Stay hydrated It is important for people with hyperhidrosis to maintain an adequate level of hydration.

Melanoma is a skin cancer that develops when melanocytes — cells that give our skin its color — grow out of control. If left undetected and untreated, the disease can spread to other parts of the body. While melanoma can be cured, patients must follow a healthy nutrition plan for a better prognosis. This article lists the foods one must avoid with melanoma and other skin cancers, along with suitable medications like OPDIVO®. Coffee Though coffee is an excellent beverage for keeping one awake during those long office hours, it is harmful to those with melanoma. Coffee contains caffeine, a property known to cause dehydration. And since cancer treatments require the patient to be hydrated all the time, patients must stay away from the beverage as far as possible. Processed and red meats The WHO has classified red meats (beef, pork, lamb, etc.) and processed meats (ham, bacon, frankfurters, salami, etc.) as Group 1 carcinogens. This is because they contain specific chemicals, both naturally occurring or artificial, that can lead to different cancers and worsen the symptoms. Desserts and sweets As tasty as they are, desserts and sweets do not provide much nutritional value to the human body. Moreover, having too many sugar-rich foods can reduce the effect of healthy foods that can fight cancers.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis.

Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cleaning supplies Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products. Oil-based paints Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface.

Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms. Eat more garlic One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin. Avoid stimulants Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better.

The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate.

Anemia is caused by the lack of healthy red blood cells (RBCs) to carry sufficient oxygen to the tissues. This can be due to acute blood loss, the body’s inability to make RBCs, or the destruction of these cells. The condition can be managed by making changes in lifestyle and eating habits. Since proper food intake is crucial for alleviating anemia, let’s look at the recommended foods for those with this condition. Foods to eat Dark leafy greens like spinach Kale, spinach, collard greens, Swiss chard, and dandelion greens are all great sources of nonheme iron, which is essential for healthy living. Swiss chard and collard, specifically, are also high in folate. Eating folate-rich foods is necessary to avoid folate deficiency anemia. Organ meat like liver Liver, heart, kidney, and beef tongue are some popular organ meat choices rich in iron. That said, it is essential to ensure that the meat is hygienic, sustainably sourced, and toxin-free. Seafood like tuna Seafood is known to be a good source of heme iron. Fish like tuna, mackerel, pompano, fresh perch, salmon, or even mahimahi are rich in heme iron. Those who articularly like shellfish can have oysters, clams, crabs, shrimps, and scallops, as these too are good sources of iron.

Depression is a growing concern among health care workers as well as the populace. The fact that the condition is not restricted to a demographic makes it even more difficult to deal with. Being mindful about the food being consumed or daily habits have proven to be beneficial for depression and other mental health conditions. Here are three foods that work tirelessly towards better management of depression and its symptoms. Sweet potato Sweet potatoes are a staple of many festive meals. But research shows that they may just be the perfect food for all seasons. Sweet potatoes are rich in many nutrients such as vitamin A, beta-carotene, and fiber. They are also rich sources of magnesium, which is known to reduce the levels of stress and anxiety in the body. Lower levels of magnesium have been linked to depression and insomnia. The complex carbohydrates present in sweet potatoes are also known to improve one’s mood, making it an ideal food source to manage depression symptoms. Dark chocolate Chocolates are considered unhealthy in most cases, but if it is the dark and unsweetened kind, it has several health benefits, especially for people with a mental health condition. The large quantities of antioxidants found in a bar of dark chocolate not only help manage stress but also lends a helping hand in managing anxiety and depression.