Respiration is a vital function for survival, but certain breathing habits can significantly affect lung health. The body has a natural defense system to prevent dirt, germs, and bacteria from entering the lungs, and the right practices can help you maintain optimal function. Further, you can take a few important steps to lower the risk of respiratory issues. So, here are common breathing mistakes to avoid for maintaining lung health: Shallow breathing Shallow breathing, or chest breathing, is a common error that involves taking quick, short breaths that only fill the top portion of the lungs. As a result, the lungs do not get enough oxygen, which can cause fatigue, dizziness, and even anxiety. To avoid shallow breathing, practice diaphragmatic breathing, i.e., taking deep breaths that fill your belly with air. First, inhale slowly through the nose, with one hand on the belly and the other on your chest, and feel your belly rise with each breath. Then, exhale slowly through the mouth and repeat for several minutes. Holding your breath Another common mistake you can make, especially when exercising, is holding your breath. This can lead to a lack of oxygen in the lungs, increasing the risk of fatigue, dizziness, and even fainting.

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee.

Breathing is an essential function that occurs naturally and effortlessly. It is automatically monitored and regulated by the body and does not require constant intervention. However, many significant circulatory and metabolic functions depend on respiration. So, one must occasionally analyze how they breathe and look for irregularities. Experts have identified a few mistakes people make that affect their breathing and respiratory function. Individuals should avoid these breathing mistakes as far as possible. Breathing through the mouth It is common for people to inhale from their mouths without even realizing it. However, experts suggest breathing using the nasal passage. This passage has filters that clear out debris and allergens and humidify the air before it enters the lungs. Getting anxious about breathing Some people closely monitor every breath they take. Respiration is a process closely regulated by the body and requires no major intervention. Therefore, breathing should be monitored only when one experiences respiratory problems like shortness of breath or chest pain. Not using the diaphragm The best way to absorb oxygen is by using the diaphragm muscle located above the stomach. The American Lung Association recommends this technique as it creates negative pressure in the chest and enhances airflow. With training, it is possible to use the diaphragm for regular breathing.

Headaches can be a common problem and a sign of health conditions. The pain can be triggered by stress, anxiety, or a lack of quality sleep. However, certain headache symptoms can indicate bigger, more serious health conditions such as migraine or diabetes. Such symptoms must be taken seriously as, if left unchecked, they could pose health risks. Here are a few headache signs that could be a result of underlying health conditions: Pain behind or around the eye Headaches are closely linked to vision problems. If a person experiencing headaches also senses sharp pain in and around their eye, they may be affected by acute glaucoma. In this condition, there is a pressure buildup in the eye, and eventually, the blood flow gets cut off. This is a serious condition that can lead to blindness. So, if one experiences any pain in and around their eyes accompanying a headache, they must consult a local healthcare expert immediately. Neck stiffness Another notable sign of a headache is stiffness and pain in the neck. The stiffness here can be a symptom of meningitis—a bacterial or viral infection that directly affects the membrane surrounding the spinal cord and brain. The subsequent enlargement of these membranes results in neck stiffness, neck pain, and, eventually, headache.

Pain is a sensation that everyone has either already experienced or will experience at some point in life. Most pains are harmless and, more often than not, resolve on their own. However, some aches and pains might not go away quickly and would require expert intervention. To be able to identify when the pain is a cause of concern, it is important to learn the body’s cues. Pelvic pain Painful conditions, such as ovarian cysts, endometriosis, and pelvic inflammatory disease (PID), can give rise to pelvic pain. Therefore, it is crucial not to ignore severe and persistent pelvic pain, especially when it is accompanied by vaginal bleeding or fever. Neck pain Poor posture, injury, cervical spondylitis, and meningitis are all possible reasons for neck pain. Because of the varying range of severity of these conditions, neck pain is one of the aches and pains that should never be ignored. The condition can get crucial if it is present with headache, fever, or stiffness. Tooth pain Gum disease, cavities, and abscesses can cause tooth pain. If someone experiences persistent tooth pain, it is advisable to seek a dental consult, especially if the pain is in combination with fever, swelling, and difficulty swallowing.

Our food moves to our digestive system through the esophagus, a long, hollow tube that starts from the throat and ends in the stomach. But when tumors start growing long anywhere along the esophagus, specifically over the cells that line the insides, that’s when esophageal cancer occurs. Its symptoms usually start showing up at later stages. However, certain signs of esophageal cancer can help in early diagnosis. Some of them are: Difficulty while swallowing Difficult swallowing of food and liquids is one of the most prominent signs of esophageal cancer. As the cancerous cells grow slowly, a person finds it difficult to swallow food. The experience is similar to having food stuck in the chest or the throat. In some cases, it may even cause choking. This usually begins as a mild symptom and worsens over time as the lining of the esophagus narrows. Acute pain in the chest In some cases, esophageal cancer may trigger discomfort or pain in the chest. The sudden flare-up of pain usually occurs in the central part of the chest. Sometimes, the pain may be accompanied by a burning sensation or may feel like pressure building up. This type of sign is often reported as a symptom of other health problems, such as heartburn.

Pain is a natural response of the body that alerts one of potential harm or injury. While some types of pain are normal and can be easily treated with natural or holistic home remedies, there are certain types of pain that may be severe or persistent. These pains may be signs or causes of underlying health conditions that require immediate medical attention. Certain types of pain that one should never ignore are listed below. Chest pain Chest pain can indicate a heart attack or angina- a form of chest pain triggered by reduced blood flow to the heart. Chest pain can also indicate other severe conditions, such as a pulmonary embolism or aortic dissection. Severe headache    Common causes of headaches include dehydration, lack of sleep, eye strain, or sinus infection. But when one experiences a severe or sudden headache or headaches accompanied by other symptoms like a stiff neck, vision changes, dizziness, or tingling on one side of the body, it may be a warning sign of underlying health concerns. Usually, severe headaches may result from a head injury, the onset of stroke, meningitis, low blood sugar, or more. Abdominal pain    Abdominal pain can indicate various health conditions like appendicitis, ulcerative colitis, or a kidney stone.

Epilepsy is a common neurological disorder that affects many people around the world. The condition is characterized by recurrent seizures or uncontrolled jerking movements and confusion, mainly caused by abnormal electrical activity in the brain. While various treatments are available to help with epilepsy, some people may also benefit from changes in food habits. There are a number of nutrient-rich foods that can help manage the symptoms of the condition and reduce seizure frequency. Foods to manage seizures Leafy greens Leafy greens, like spinach, swiss chard, and kale, are rich sources of vitamins and minerals, including magnesium. This essential mineral can help calm the nervous system and reduce seizure activity. These foods are also low in carbohydrates and can help reduce inflammation in the brain. Berries Berries such as strawberries, blueberries, and raspberries have low carbs and are rich in antioxidants that can help protect the brain from damage and maintain glucose levels in the body. Eggs Eggs are a great source of protein and contain important nutrients essential for brain health. They are also low in carbohydrates and can help maintain stable blood sugar levels. Seafood Seafood like shrimp, scallops, and lobster are rich in lean proteins, amino acids, and omega-3 fatty acids.